{"id":2036,"date":"2023-04-10T10:19:35","date_gmt":"2023-04-10T08:19:35","guid":{"rendered":"https:\/\/www.laserdol.com\/?p=2036"},"modified":"2023-11-21T10:11:03","modified_gmt":"2023-11-21T09:11:03","slug":"lunbalgia-ezgaitasuna-eragin-dezakeen-mina","status":"publish","type":"post","link":"https:\/\/www.laserdol.com\/eu\/lunbalgia-ezgaitasuna-eragin-dezakeen-mina\/","title":{"rendered":"Lunbalgia, ezgaitasuna eragin dezakeen mina"},"content":{"rendered":"

Lunbalgia<\/strong> oso ohikoa da gazteen eta heldu nagusien artean. Modu puntualean gerta daiteke, eta gaitz kroniko bihur daiteke. Hainbat arrazoik eragiten dute, bai eta haren agerpena erakusten duten sintomek ere. Edonola ere, garrantzitsua da tratamenduak ezagutzea, lehenbailehen erremedioa jarri ahal izateko.<\/p>\n

Zer da lunbalgia?<\/h2>\n

Lunbago<\/strong> ere esaten zaio, eta bizkarraren behealdean min handia eragiten du. Zehazkiago, azken saihetsen eta ipurmasailen artean kokatzen da. Baliteke sentsazioa hanketaraino zabaltzea, eta orduan gerrialdeko min irradiatua izatea. Halaber, oinetara iristen bada, egokiagoa litzateke ziatiko gisa identifikatzea (lunbioziatikoa ere deitzen zaio).<\/p>\n

\n
\nEnbarazuak sei aste baino gutxiago irauten badu, lunbalgia akutu bati buruz hitz egingo dugu. Luzaroago irauten badu, lunbalgia kronikotzat hartuko litzateke.<\/div>\n<\/div>\n

Lunbagoaren kausak<\/h2>\n

Gerrialdeko minak, hainbeste pertsonengan ematen bada ere, ez du beti jatorri argirik. Izan ere, diagnostikatuen oso portzentaje txiki batek bakarrik daki zehatz-mehatz zergatik den bere gaitza.<\/p>\n

Hala ere, askoz ohikoagoak dira min mota hori eragin dezaketen jatorri mekanikoko kausak: jarrera txarretatik, estresetik eta giharretako lesioetatik hasi eta pisu altuegiak altxatzeraino, besteak beste. Onberak dira, eta horrela deitzen zaie zutabea osatzen duten egituretan alterazio estatikoen ondorioz.<\/p>\n

Lunbalgiaren sintomak<\/h2>\n

Patologia horrek dakarren min nabarmenaz gain, haren pairamenari lotutako sintomatologia oso bat dago. Oro har, sintoma hauek identifikatzen dira:<\/p>\n

    \n
  • Giharretako kontrakturak.<\/li>\n
  • Zurruntasuna eta malgutasunik eza.<\/li>\n
  • Bizkarraren behealdea, handituta.<\/li>\n
  • Inurridurak eta ingurua lokartzea.<\/li>\n
  • Mugimenduak normaltasunez egiteko zailtasunak.<\/li>\n<\/ul>\n

     <\/p>\n

    \n
    Espainian, lunbalgiaren prebalentzia ia % 15ekoa da 20 urtetik gorako biztanleen artean. Horietatik, % 3k gerrialde akutu ezgaitzailea deritzona bizi dute.<\/p>\n

    Lunbarretako mina ezgai bihur daitekeelako. Izan ere, lunbagoa da 45 urtetik beherako langileen laneko bajaren arrazoi nagusia.<\/p><\/div>\n<\/div>\n

    Hori gerta ez dadin, jarrera-higiene ona izatea gomendatzen da. Ez egin mugimendu bortitzegirik, eta ez okertu bizkarra aurrerantz eserita lan egiten den bitartean. Gogoratu muskuluen gehiegizko esfortzuak eta jarrera txarrek bizkarreko arazo ohikoenak sortzen dituztela.<\/p>\n

    Halaber, garrantzitsua da jarduera fisikoa bigarren mailako maila batean uztea lunbalgia-erasoan bete-betean egonez gero. Bidalketa egiten denean, normaltasunez ekin ahal izango zaie ariketei pixkanaka. Eguneroko edo asteko errutinari luzatze-saio bat, ariketa aerobikoak eta muskuluak indartzeko ariketak gehitzea gomendatzen da.<\/p>\n

    \"lumbago\"<\/h2>\n

    Lunbarretako minaren tratamendua<\/h2>\n

    Min-mailaren arabera, konponbide batzuk besteak baino eraginkorragoak dira. Zorionez, kasu gehienak honako aukera hauetakoren batekin konpon daitezke:<\/p>\n

      \n
    • Atseden hartu.<\/strong> Ahoz gora etzanda atseden hartzeak mina arindu eta errekuperazioa bizkortu dezake. Baliabide hori ez da gehiegikeriaz erabili behar, kaltegarria izan baitaiteke. Gehienez ere bi egunez geldirik egotea gomendatzen da.<\/li>\n
    • Hotza eta beroa eman.<\/strong> Bi aukerak txandakatuta, modu eraginkorragoan aurre egin ahal izango zaio hanturari. Muskuluetan metatuz joan den tentsioa murrizteko ere balio du.<\/li>\n
    • Medikazioa ahotik.<\/strong> Hanturaren aurkako botikak eta giharretako lasaigarriak oso erabilgarriak dira gerrialdeko mina arintzeko. Hori bai, mediku espezialistak gomendatzen dituen guztietan.<\/li>\n
    • Ariketa fisikoa.<\/strong> Behar bezala egindako gorputz-enbor batek bizkarreko mina izateko aukera murrizten du. Zona honetako muskuluek eta sabelaldekoek jarrera tente mantentzeko balio dute.<\/li>\n
    • Fisioterapia.<\/strong> Muskulatura eskuz erlaxatzeak, masajeen eta artikulazio-ariketen bidez, sobera frogatu du bere eraginkortasuna.<\/li>\n
    • Laser-terapia.<\/strong> LASERDOLen 6 saioko laser-tratamendua aplikatzen da, eta horrek hantura eta mina gutxitzea lortzen du. Erabilitako laserrak uhin-luzerarekin eta intentsitate egokiarekin lan egiten du ehunak konpontzeko eta hantura murrizteko. Kaltetutako ehunak aplikazio bakoitzarekin konpontzen dira, eta eremua fotobioestimulazio bidez berreskuratzen da, beste aukera batzuk baino azkarrago eta arinago. Ez du kontraindikaziorik eta ez da inbaditzailea. Lehenengo 2 saioetan hobekuntza nabarmena hautematen da.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      Lunbalgia oso ohikoa da gazteen eta heldu nagusien artean. Modu puntualean gerta daiteke, eta gaitz kroniko bihur daiteke. Hainbat arrazoik eragiten dute, bai eta haren agerpena erakusten duten sintomek ere. Edonola ere, garrantzitsua da tratamenduak ezagutzea, lehenbailehen erremedioa jarri ahal izateko. Zer da lunbalgia? Lunbago […]<\/p>\n","protected":false},"author":5,"featured_media":1926,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"yoast_head":"\nLunbalgia, ezgaitasuna eragin dezakeen mina - Centro LASERDOL<\/title>\n<meta name=\"description\" content=\"Lunbalgia, ezgaitasuna eragin dezakeen mina - Centro LASERDOL\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.laserdol.com\/eu\/lunbalgia-ezgaitasuna-eragin-dezakeen-mina\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lunbalgia, ezgaitasuna eragin dezakeen mina\" \/>\n<meta property=\"og:description\" content=\"Lunbalgia, ezgaitasuna eragin dezakeen mina - Centro LASERDOL\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.laserdol.com\/eu\/lunbalgia-ezgaitasuna-eragin-dezakeen-mina\/\" \/>\n<meta property=\"og:site_name\" content=\"Centro LASERDOL\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/laserdol\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-10T08:19:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-21T09:11:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.laserdol.com\/wp-content\/uploads\/2023\/04\/lumbalgia-dolor.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"608\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Umera\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Umera\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.laserdol.com\/eu\/lunbalgia-ezgaitasuna-eragin-dezakeen-mina\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.laserdol.com\/eu\/lunbalgia-ezgaitasuna-eragin-dezakeen-mina\/\"},\"author\":{\"name\":\"Umera\",\"@id\":\"https:\/\/www.laserdol.com\/eu\/#\/schema\/person\/761a1914cd1c5e9b84e1f9634bfe5469\"},\"headline\":\"Lunbalgia, ezgaitasuna eragin dezakeen mina\",\"datePublished\":\"2023-04-10T08:19:35+00:00\",\"dateModified\":\"2023-11-21T09:11:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.laserdol.com\/eu\/lunbalgia-ezgaitasuna-eragin-dezakeen-mina\/\"},\"wordCount\":518,\"publisher\":{\"@id\":\"https:\/\/www.laserdol.com\/eu\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.laserdol.com\/eu\/lunbalgia-ezgaitasuna-eragin-dezakeen-mina\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.laserdol.com\/wp-content\/uploads\/2023\/04\/lumbalgia-dolor.jpg\",\"articleSection\":[\"patologiak\"],\"inLanguage\":\"eu-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.laserdol.com\/eu\/lunbalgia-ezgaitasuna-eragin-dezakeen-mina\/\",\"url\":\"https:\/\/www.laserdol.com\/eu\/lunbalgia-ezgaitasuna-eragin-dezakeen-mina\/\",\"name\":\"Lunbalgia, ezgaitasuna eragin dezakeen mina - 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